4th Annual Head To Toe Women’s Expo

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Hosted by Mercer County Woman Newspaper

Register Now! IT’S FREE!
Register online at www.whoscoming.com/headtoToesWomenExpo

Mercer County Woman Newspaper is proud to present the 4th Annual Head to Toe Women’s Expo 2010.
The Ultimate Girl’s Day Out will be a special day to celebrate being a woman.

Women will enjoy a day filled with fun, pampering and entertainment while learning about good health, food, fashion, finance, home, family and emotional wellness.

Women love to shop and it’s a woman’s world at the Head to Toe Women’s Expo!

Robbinsville High School
155 Robbinsville Edinburg Road
Robbinsville NJ

Saturday, May 8th, 2010 • FREE ADMISSION!

Health & Wellness Center featuring health screenings, massage, oral cancer screening, make-up consults, blood pressure, BMI, spine alignment, etc.

Antique Road Show presented by Empire Antiques. Bring your antiques for appraisal! Or bring your unwanted or broken gold jewelry & get cash!

‘Festival of Foods’ Fundraiser Benefitting the March of Dimes: Scrumptious food samples being provided by local restaurants, caterers, and beverage companies

Pampering Stations for make-up consults, massage & hair design consultations

Book Nook Featuring local women authors selling & signing books plus an Author’s Forum to answer any questions about getting published. Meet local women authors:

Coordinated by: Open Door Publishing Karen Miller
Keeping Up Books Patricia Myatt
Behind Church Doors Sylvia Brown-Roberts
Open Up the Door and Let Me in Dee Burrell (nee Doretha Bounds)

Themed Party Tables sponsored by Accentuations, a division of Accent designs

Dozens of Seminars Dozens of interesting, lively seminars on topics represented within the pages of the Mercer County Woman newspaper (Health, Legal, Finance, Home, Garden, Food, Fashion, Beauty)

3 Breakout Sessions:
Session A: 9:30 – 10:30 AM
Session B: 11:00 AM – 12:00 PM
Session C: 1:00 – 2:00 PM

Session A Seminars:

A1. De-Clutter Your Space - De-Clutter Your Life! Presented by Ellen Tozzi, Natural Order

Overwhelmed by clutter? Learn how to decide what items to keep and what to release. We’ll discuss how to arrange the treasures you keep and systems you can use to keep order. We’ll apply these principles to your life so you’ll have more time and less stress.

A2. Depression in Women Presented by Beverly Hodsden

A discussion of the prevalence and symptoms of depression in women, includes a Quiz and Resources.

A3. New Options in Contact Lenses Presented by Dr. Jennine Lutz, Matossian Eye Associates

If you are tired of wearing glasses, want to get back into contacts or want a more comfortable contact lens, there are many new options available. Dr. Lutz will discuss the many different contact lenses including bifocal, astigmatism, and healthier more comfortable lenses.

A4. What’s the BUZZ in Upgrading the Countertops in Your Home? Presented by Fessenden Hall Incorporated

Whether it’s laminate, solid surface or engineered stone, we can help you determine your likes and needs while staying within your budget. Wilsonart laminate, Meganite-Solid Surface material and Cambria Quartz can enhance the appearance of your kitchen or bathroom countertops or your shower walls or window sills. What about sinks? Stainless steel, solid surface….what’s your preferences?

A5. Pilates Demonstration presented by Colleen O’Brien, Personal Trainer & Certified Pilates Instructor

In this seminar by personal trainer Colleen O’Brien, experience and learn about the methods, movements and health benefits of fitness through Pilates exercise.

A6. Your Pelvic Health: Current Treatment Options for Pelvic Floor Disorders presented by Dr. Heather van Raalte

Pelvic floor disorders include pelvic organ prolapsed or “dropping” of the pelvic organs, urinary incontinence, overactive bladder and bowel disorders. These conditions affect over one third of all women and one out of eleven women will undergo surgery because of these conditions. Fortunately, this is one of the most rapidly growing specialty fields in women’s health and there are now better solutions available for pelvic floor disorders including non-surgical and minimally invasive surgical procedures. Dr. Heather van Raalte, fellowship trained in urogynecology will discuss these pelvic floor conditions including:

How do you know if you have a pelvic floor disorder?
What is pelvic organ prolaspe?
What treatment options are there, including things that can be done at home and when to tell if it’s time to see a doctor.

A7. Personal Evolution – Becoming Empowered To Live Your Vision, presented by Dolores DeGiacomo

You can’t rewrite the past but you are the author of your future. Learn techniques to change and redefine your beliefs and actions to put them in line with who you truly are and who you want to be. Identify and clarify your goals and design your path. No matter what changes you want to make in your life, you can become empowered to make it happen. This seminar is open to everyone.

A8 Nutritional Cleansing presented by Karen Webb

Increasing Toxic exposures in our foods and environment are leading to increased cancers , obesity and chronic degenerative diseases. How to avoid & clean toxins safely and increase nutrition to improve overall health and wellness.

Session B Seminars:

B1 Being A Sexy, Healthy Woman At Any Age – Perk Up Your Sex Life And Have The Health To Enjoy It”
Presented by Nurse Practitioners Suzanne Nawrock and Kathleen Woods of Capital Health

Good health and good sex are closely linked. Nurse Practitioners, Suzanne Nawrock and Kathleen Woods, will discuss heart, breast and bone health as well as giving you tips to wake-up and enjoy your sex life! Open discussions about sexual health are encouraged. Come with your “friend’s” questions.

B2. The Psychology of Color – Travel with Us Through the Rainbow presented by Linda Principe of Linda Principe Interiors

Why do we choose the colors we do? What do our color choices reveal about our personality? This session will take an in-depth look into the colors in the rainbow and beyond as we explore the meaning of each color, how it affects us, and what your favorite colors say about you. You will learn how and where we can use color in our surroundings as well as how to increase your confidence in your color decisions.

B3. Smart Borrowing presented by PNC Bank

Consumer loans and commercial lending information that is valuable for anyone looking to borrow.

B4. Stress and Your Heart presented by Central Jersey Heart Group, DR. Aliya F. Browne

This seminar will review stress and how it occurs. What is heart disease and how does stress affect one’s heart? Reviewing signs and symptoms of heart disease, how it is diagnosed and treated. This seminar will also give techniques and examples on how to treat stress.

B5. Speaking that Connects for Business & Personal Growth presented by Eileen Sinett of Comprehensive Communication Services

Public speaking is an unbeatable marketing tool for growing a small business. In addition, being comfortable speaking to groups develops character, communication confidence and personal presence. In this interactive seminar participants will learn three skills to bring their speaking to the next level of presentation excellence.

B6. Introduction to Your Retirement, presented by Carol King, Certified Retirement Coach

You’ve got your financial plan, now what about your lifestyle plan? This session offers introduction to planning for retirement or a major lifestyle change. It will help you explore your options for dealing with change, managing your time, identifying your passions and making a difference through volunteering.

B7 Breast Cancer: The Diet Connection presented by Susan Silberstein, PhD

Learn key dietary steps to help prevent breast cancer, prevent its recurrence, and improve survival. Based on scientific research and over 30 years of experience with 12,000 women, this presentation reviews foods and beverages choices which contribute to, or protect against, the disease.

B8. Belly Dance Class presented by Kim Leary of Alexia’s Belly Dance & Beyond, Lawrenceville, NJ

Kim O’Leary will demonstrate Belly Dance and show you the positive benefits that belly dancing can bring.

B9. “Dr. Mom:” Natural Everyday Wellness with Essential Oils [Terri Petry, Publisher, Mercer County Woman] presented by Darby Mackenzie Line, a holistic practitioner for more than 15 years.

A massage therapist since 1994, she is a Certified Clinical Aroma-therapist. An accomplished speaker and teacher, Darby has been teaching people about therapeutic uses of essential oils for 8 years. Learn how to keep yourself and your family healthy with nature’s medicine chest - essential oils! Find out how essential oils work and how you can use them for a variety of common aches, pains and ailments. In this fun, information-packed seminar you will:

Discover how pure essential oils can protect your family against germs and viruses
Learn practical essential oil uses for everyday First Aid
Know which oils to use for fevers, flues, colds, and tummy aches
Take home a sample of a therapeutic grade essential oil

Session C Seminars:

C1. Easy Summer Salads Presented by Chef Kathleen Rana, Express Chef

Cooking Demonstration of several easy, healthy and tasty Pasta and vegetable salads you can enjoy at home or take to your next BBQ!

C2. Best Kept Caregiver Secrets…Revealed Chris Walley, St. Francis LIFE, presented by Donna Zimet

Please join us at the Head to Toe Expo on May 8th and uncover the answers from the experts!

Mom wants to stay at home but I am worried… what are my options?
Does the Veteran’s Administration offer any help to seniors needing care?
Are we eligible for Medicaid?
Dad has Alzheimer’s and we are struggling with what to do – what are our choices?

Join a panel of experts to discuss your options and help you to answer your senior care questions… Life St. Francis, A Place for Mom, Alzheimer’s Association, Veteran’s Administration and more.

C3. Living Your Vision and Purpose Presented by Dee Burrell

Dee will share her story of having battled breast cancer and how it changed her life in a more positive, happy & healthy manner. Inspiring audiences to think positively and be thankful for what they do already have instead of focusing on what they do not have.

C4. Anti-Aging Innovations Presented by Dr. Nadia Chaudry

Dr. Nadia’s seminar will include areas such as awakening tired droopy eyes, liquid face lifts, hand rejuvenation treatments, skin tightening treatments, laser hair removal, acne, scar and rosacea treatments, wrinkle reduction options, and information about dermal fillers (Botox, Juvederm, Restylane).

C5. Latest & Greatest in Household Appliances & Flat Screen TV’s Presented by Mrs. G’s Appliances & TV

Understanding Energy Efficiency, Be an Educated Consumer/Comparison, Shopping by products, How to select the best TV within your budget and Learn how to set up a 3D TV Home theater, A Gift for all who attend

C6. Hair Solutions Today & Latest Hair Trends & Color Techniques presented by Robert Matuzsan

Robert Matuzsan is a free lance hairstylist and owner of Hair Solutions by Robert Morris located at Hair It Is in Foxmoor Shopping Center, Robbinsville. He will be discussing the latest hair trends and color techniques. There will be a presentation on the use of extensions, wigs and top pieces for fun, fashion and medical purposes. The latest techniques in men’s hair replacement including lace fronts will also be introduced. Robert is an award winning stylist, platform artist, author (Salon Search/Finding the Right Salon for You) and has owned multiple salons, most recently Salon Techniques in Hamilton Township.

C7. Understanding Menpause Presented by Dr. Judith Funches of Lawrence OB/GYN

Today, menopause is better understood and more openly discussed than it was years ago. The average age of a woman entering natural menopause is 51 years. This discussion will focus on the most frequently asked questions about menopause including symptoms, survival tips and recommendations.

C8. Will I Ever Be The Same Again? Presented by Carol Kivler

Depression can drain the life out of you and leave you without hope. However, it can lead you to live life differently & more fully. In this fast-paced, interactive seminar learn how changing your perspective can lead to personal freedom.

C9. Drop 2 Sizes in 10 Minutes Presented by Ardyss International

NO DIET ~ NO EXERCISE ~ NO PILLS ~ NO SURGERY

Ardyss Body Magic Garment has been features on NBC, ABC, CNN, Fox News Channel. Garment:

1. Eliminates belly rolls
2. Lifts your buttocks & breast
3. Promotes weight loss

Adult and childhood obesity, hypertension, heart disease also tips on Grant writing & Fundraising strategies for non-profit organizations.

Ardyss offers a lucrative home based business opportunity that can change your life.
Website: www.ardysslife.com/pclements email: pfclem51@acn.net or info@collierpark.us

Shopping Galore! Door Prizes & FREE Giveaways including a lovely pink tote bag filled with goodies for all!

Over 100 Exhibitors:

A Place For Mom
A.W. Martin Inc.
AAA Travel
A+ Athlete-Sports Medicine, LLC
Adult Care Advisors
Alexia’s Belly Dance & Beyond
American Karate Institute
Arbonne International
Arcadia Nursing & Rehabilitation Center
Ardyss International Nutrition & Reshaping Garments
Arrive in Style Limousine
Avistar/FASTTRACK Parking
B’s Purses
Bath Fitter
Be Defined
Be Happy in Your Skin
BeautiControl
Brookdale Senior Living
By Nature Products LLC
California Closets
Camp College – Mercer County
Capital Health
Cassara Consulting
Central Jersey Heart Group
Child Shield, USA
Coaching For Life Today
Color Me Mine
Crossroads Programs
Crown Trophy
Dalagelis Painting LLC
David Lerner Associates
Designs by Karen
Dolce’ Vita Bath Products
Dress for Success Mercer County
Empire Antiques
Envision Permanent Makeup by Sandy
Ethicon Women’s Health and Urology
Fessenden Hall Incorporated
Gold Buyers of America LLC
Great Looks 4 Less Hair Salon
Guardian Life Insurance of America
Hair It Is
Hair Solutions by Robert Morris
Hamilton Foot Solutions
Hamilton Physical Therapy Services
Hamilton West Windsor Acupuncture, LLC
Healthy YOU –Healthier Planet, a Shaklee Co.
Heart to Heart/The Country Store & Florist
Hodsden Counseling
Hope Medical Spa & Holistic Health Center
Huntington Learning Center
I Like What I See
Image by Design
Interior Plants by Alan Brody
IVF New Jersey
Juice Plus
Kucker Haney Paint
Ladies Workout Express of Robbinsville
Lawrence OB/GYN Associates
Lia Sophia
LIFE St. Francis
Linda Principe Interiors & Quality Paint & Trim
Madison Handbags
Mary Kay Cosmetics
Matossian Eye Associates
Mercer County Chamber of Commerce
Mercer County Clerks & Surrogates Offices
Mercer County Woman
Michael Dill Photography
Miche Bags/Styles Warehouse
Mrs. G TV & Appliances
NJAWBO Mercer Chapter
NJ Spine & Pain Center
Optique Boutique
Party & More
Paul Loeb, DO PA.
Penn Cardiac Care at Mercer Bucks
Photographer Alina Bliach
Pink Ribbon Associates
PNC Bank
Premier Design Jewelry
Princeton Rejuvenation Institute
Princeton Senior Resource Center
Princeton Sports and Family Medicine, PC
Quakerbridge Radiology Associates
Rite Aid Pharmacy
Rizzieri School for the Healing Arts
Robert Wood Johnson University Hospital @ Hamilton
S Squared Investments LLC
Salazar Redesign
Scentsy Wickless Candles
Send Out Cards
ShoptoEarth.com
Silpada-Sterling Silver Designs
Slumber Parties by Nikki
Smires & Associates Real Estate Co.
Spa Dentistry by Dr. Donna Vagnozzi-Bucci
State Farm Insurance
Stella & Dot
Stony Brook Sew & Vac
Susan G. Komen 3-day Walk for the Cure
Take Shape for LIFE
Tastefully Simple
The Crooked Tail
The Jewelry Nook
The Teal Tea Foundation
TomBoy Tools
Transformations Holistic Learning Center
Triangle Art of Hamilton
University Medical Center at Princeton Breast Health Center
University Medical Center at Princeton – Outpatient Rehab Network
Visiting Angels of N. Burlington & Mercer Counties
Visiting Nurses Association of Mercer County
Washington Wellness/Sandra Varga, MT
Wells Fargo Advisors
Windsor Radiology
Women’s Heart Foundation
Word Center Printing
W.I.N. (Women Interested in Networking)

Directions to Robbinsville High School:

155 Edinburgh-Robbinsville Rd. (Rt.526). Robbinsville, NJ 08691.
From Route 130 (North or South)- once in Robbinsville turn onto Route 33 West towards Trenton. Approx. 1/2 mile at stop light Turn Right onto Rte. 526 (Edinburg-Robbinsville Rd.) The Robbinsville High School is on the left about 2 miles.
From South Jersey- Take I295N to 130N follow directions above.
From North Jersey- Take NJ Turnpike to Exit 7A to I195West to Route 130N (New Brunswick Exit) Follow directions above.

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